Fire WOD, July 8, 2019 - CrossFit Westfield

Fire WOD, July 8, 2019

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Fire WOD, July 8, 2019

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WOD

Fire WOD, July 8, 2019

FIRE 7/8/19

Metcon (Time)

Every 1:30 x 8

5 burpees
100m sprint

Metcon (AMRAP – Rounds and Reps)

20 min amrap

3 Hang power cleans
6 push ups
9 squats
15/12 cal row

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jdeast