WOD Fire WOD, July 7, 2021 FIRE 7/7/21 Metcon (3 Rounds for reps) 3 rounds for reps 12 HRPU 9 Strict Pull ups (assisted or negatives) 3 Wall Climbs Metcon (Time) For time 15-12-9: Row Cal Bike Cal –100m Farmer’s Carry (50’s/35’s)– 800/600m Run –100m Farmer’s Carry (50’s/35’s)– 15-12-9: Row Cal Bike Cal Share This Post jdeast Related Post
9 Strict Pull ups (assisted or negatives)
3 Wall Climbs