Fire WOD, July 6, 2019 - CrossFit Westfield

Fire WOD, July 6, 2019

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Fire WOD, July 6, 2019

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WOD

Fire WOD, July 6, 2019

FIRE 7/6/19

Metcon (Calories)

Bike

1:00 bike nasal Only
:30 fast
:15 easy
:30 fast
:15 easy
:30 rest

Metcon (AMRAP – Rounds and Reps)

15 min amrap

400m run
12 push press
10 t2b or 15 sit ups

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jdeast