Fire WOD, July 6, 2018 - CrossFit Westfield

Fire WOD, July 6, 2018

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Fire WOD, July 6, 2018

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WOD

Fire WOD, July 6, 2018

FIRE 7/6/18

Metcon (Calories)

4 rounds

1:00 bike fast
1:00 run easy
1:00 rest

Record total cals

Metcon (AMRAP – Rounds and Reps)

15 min amrap

250/200m run
10 single DB hang clean and jerk
8 burpees over DB

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jdeast