Fire WOD, July 5, 2019 - CrossFit Westfield

Fire WOD, July 5, 2019

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Fire WOD, July 5, 2019

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WOD

Fire WOD, July 5, 2019

FIRE 7/5/19

Metcon (Calories)

Row

:45 fast
:45 rest

Record total cals

Metcon (AMRAP – Reps)

5 rounds

2:00 amrap
12 medball cleans
9/6 cal bike
Max hand release push ups
1;00 rest between rounds

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jdeast