WOD Fire WOD, July 30, 2021 FIRE 7/30/21 Metcon (Calories) Bike Intervals: Bike: 4:00, 3:00, 2:00, 1:00. Increase RPMs each round, rest 1:00 b/t rounds Metcon (Time) 3 rounds for time 400/300m Run 10 Hang Power Cleans 500/400m Row 10 Push Press Share This Post jdeast Related Post
Increase RPMs each round, rest 1:00 b/t rounds