WOD

Fire WOD, July 3, 2019

FIRE 7/3/19

Metcon
Run

400m run mod
rest 1:00
400m run fast
rest 1:00

Then
1 mile tt

1-Mile Run (Time)
Max Effort 1-Mile Run
Metcon (5 Rounds for reps)
Every 3:00 x 5 rounds

1:00 bike
30 yard mod/heavy sled push
max wall balls until 2:00

Score is total wall balls

jdeast

Related Post