WOD

Fire WOD, July 29, 2021

FIRE 7/29/21

Metcon
Upper Body Strength:
4 Rounds for Quality

4 Rope Lowers or :10 hold
4 Get Up Sit ups (Each Arm)
8/6 Strict Pull ups (assisted)
8 DB Bench
Metcon (4 Rounds for reps)
16 Min Alt EMOM (for reps):
4 rounds

1 Minute Max Row Cals
1 Minute Max Burpees
1 Minute Max Double-unders (Sub: 200m run)
–1 Minute Rest–

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