WOD Fire WOD, July 29, 2019 FIRE 7/29/19 Metcon 12 min emom Odd = 200m run Even = 30/15 yard plate push Metcon (4 Rounds for reps) 4 rounds x 3:00 amrap 15/12 cal row 15 wall balls max burpees to plate Rest 2:00 between rounds Share This Post jdeast Related Post
Even = 30/15 yard plate push