WOD Fire WOD, July 26, 2019 FIRE 7/26/19 Metcon 10 min emom Odd = 15/12 cal row Even = 3 wall climbs Metcon (Time) For time 2 rounds 8 hang squat cleans 8 bar facing burpees Then 2 rounds 8 hang clean & jerks 8 lateral burpees over bar Then 2 rounds 8 power cleans 8 burpees Share This Post jdeast Related Post
Even = 3 wall climbs