WOD Fire WOD, July 26, 2018 FIRE 7/26/18 Metcon 4 rounds for quality 10/8 strict pull ups 15 banded tri extensions 20 banded cha cha squats 2:00 row or run, moderate Metcon (Time) Every 3:00 for 5 rounds 21 sit ups 15 jumping squats 9 push ups Record slowest round Share This Post jdeast Related Post
15 banded tri extensions
20 banded cha cha squats
2:00 row or run, moderate