WOD Fire WOD, July 25, 2018 FIRE 7/25/18 Metcon 16 min emom Odd – :45 row for cals Even – :45 burpees Two scores: total cals and total burpees Metcon (Calories) Total cals rowed Metcon (AMRAP – Reps) Total burpees Metcon (AMRAP – Rounds and Reps) 12 min amrap 250/200m run, 12 rkbs (53#/35/26) 10 strict knee raises or toes to post Share This Post jdeast Related Post
Even – :45 burpees
Two scores: total cals and total burpees