WOD Fire WOD, July 23, 2021 FIRE 7/23/21 Metcon (Calories) Row Intervals 3 Rounds of 1:30 Row Fast :30 Row easy or rest 2:00 Rest then, 3 Rounds of 1:00 fast :30 easy Metcon (Time) For time 20/15 Cal Bike 100 Double Unders (Sub 200m Run) 20 Push Press 100 Double Unders / 200m Run 20/15 Cal Bike *Every 2:00 Minute (Including At The 0:00): 6 Alt Hang DB Snatch or Ball Slams Share This Post jdeast Related Post
1:30 Row Fast
:30 Row easy or rest
2:00 Rest
then, 3 Rounds of
1:00 fast
:30 easy