Fire WOD, July 20, 2018
FIRE 7/20/18
Saturday 7/21 all regular scheduled classes will be cancelled for our Rumble in the Jungle competition!
Metcon (4 Rounds for reps)
Every 4 mins
Metcon (2 Rounds for reps)
Every 3 mins for 4 rounds
15/12/10 cal row
10 power cleans
10 burpee step ups 20" or 16’"
Record fastest and slowest times
10 power cleans
10 burpee step ups 20" or 16’"
Record fastest and slowest times
Scale to 2:00 run
Record all 4 splits