Fire WOD, July 2, 2018 - CrossFit Westfield

Fire WOD, July 2, 2018

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Fire WOD, July 2, 2018

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WOD

Fire WOD, July 2, 2018

FIRE 7/2/18

Metcon (Calories)

8 rounds

:45 row fast
:45 rest
Record total cals

Metcon (AMRAP – Rounds and Reps)

12 min amrap

8 Press
12 low box or plate jumps
30 yard light sled or box push

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jdeast