Fire WOD, July 19, 2021 - CrossFit Westfield

Fire WOD, July 19, 2021

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Fire WOD, July 19, 2021

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WOD

Fire WOD, July 19, 2021

FIRE 7/19/21

Metcon

10:00 Emom – leg intervals

Odd: 14 Reverse Lunges (7/leg)
Even: Sprint to street and back

Metcon (Time)

7 rounds for time

5 Squat Cleans (135/95)
10/7 Cal Bike (150m run…to road and back)

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jdeast