WOD Fire WOD, July 19, 2019 FIRE 7/19/19 Metcon Run 2 rounds 400 m run rest until 3:00 Run 200 rest until 5:00 Sprint 100m rest until 6:00 Metcon (Time) 3 rounds 14/10 cal row 12 dB front rack lunges 10 ball slams Rest 2:00 Then 3 rounds 12/10 cal bike or row 10 dB hang cleans 8 dB push press Share This Post jdeast Related Post
400 m run rest until 3:00
Run 200 rest until 5:00
Sprint 100m rest until 6:00