WOD Fire WOD, July 18, 2018 FIRE 7/18/18 Saturday 7/21 all regular scheduled classes will be cancelled for our Rumble in the Jungle competition! Metcon 10 min emom Min 1 = shuttle sprints Min 2 = 30 double unders or plate jumps No score. For quality Metcon (AMRAP – Rounds and Reps) 20 min amrap 400m run 20 Wall balls 20/15 cal row 20/15 push ups Share This Post jdeast Related Post
Min 2 = 30 double unders or plate jumps
No score. For quality