WOD Fire WOD, July 17, 2019 FIRE 7/17/19 Metcon (Weight) 10 min emom Odd = 2 shuttle sprints Even = 14 reverse lunges (holding db’s, step back down off of a plate) Metcon (AMRAP – Reps) 5 rounds :30 on, :30 off rotating between: Bike Mtn/ Climbers (use sliders if you can) Ab mat sit ups Share This Post jdeast Related Post
Even = 14 reverse lunges (holding db’s, step back down off of a plate)