WOD Fire WOD, July 17, 2018 FIRE 7/17/18 Saturday 7/21 all regular scheduled classes will be cancelled for our Rumble in the Jungle competition! Metcon (Distance) 12 mins of rowing 3 rounds 1:00 row fast 1:00 easy Rest 2:00 min 3 rounds 1:00 row fast 1:00 row east Score is total meters Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Share This Post jdeast Related Post
1:00 row fast
1:00 easy
Rest 2:00 min
3 rounds
1:00 row fast
1:00 row east
Score is total meters