WOD

Fire WOD, July 16, 2019

FIRE 7/16/19

Metcon
4 rounds for quality

10 banded hip bridges
10 banded knees ot
10 db bent over row
8 / arm half kneeling db press
Metcon (AMRAP – Rounds and Reps)
15 min amrap

400m run
4 strict pull ups or 8 kipping/jumping
8 devils press

jdeast

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