WOD Fire WOD, July 16, 2018 FIRE 7/16/18 Metcon (Calories) 5 rounds :30 bike mod :30 bike fast 1:00 recovery run 1:00 rest Score is calories Metcon (Time) Every 3:00 for 4 rounds 30 yard sled push, heavy 10 hang squat clean 10 t2b or knee raises Accessory 3 rounds 10 dB curls 10 banded tri press down 20 hollow rocks Share This Post jdeast Related Post
:30 bike fast
1:00 recovery run
1:00 rest
Score is calories