WOD Fire WOD, July 15, 2019 FIRE 7/15/19 Metcon (Calories) Bike x 5 rounds :30 mod :30 fast 1:00 recovery run 1:00 rest Metcon (Time) 21-15-9 DB hang squat cleans Push ups 250m run after each round Share This Post jdeast Related Post
:30 fast
1:00 recovery run
1:00 rest