WOD Fire WOD, July 14, 2021 FIRE 7/14/21 Metcon (5 Rounds for reps) Rowing Intervals – 5 rounds 1:00 Row moderate (2k pace) :30 easy (long, slow strokes) :30 Fast (Best pace) 1:00 Rest Metcon (AMRAP – Rounds and Reps) 12 min amrap 15/12 Cal Bike 12 Ball Slams (35/25#) 12/9 HRPU Share This Post jdeast Related Post
:30 easy (long, slow strokes)
:30 Fast (Best pace)
1:00 Rest