Fire WOD, July 14, 2018
FIRE 7-14-18
Metcon
Metcon (2 Rounds for reps)
2 Rounds of
3x 300m run fast, + 100m easy jog
3x 300m run fast, + 100m easy jog
Rest 2:00 between rounds. Enter your average for first 3 and 2nd 3 reps.
Metcon
Metcon (4 Rounds for reps)
4 rounds of :30 on, :30 rest rotating b/t:
Sled Push (Heavy)
Med ball cleans
Over/Unders
Sled Push (Heavy)
Med ball cleans
Over/Unders
