WOD Fire WOD, July 13, 2018 FIRE 7/13/18 Metcon 10:00 emom Odd: 2 shuttle sprints Even : 14 reverse lunges holding db, step back down off of a plate No score, for quality Metcon (AMRAP – Rounds and Reps) 20 min amrap with a partner 30/20 cal bike 40 rkbs 30/20 cal row 40 sit ups 200m run together All other work is split Share This Post jdeast Related Post
Even : 14 reverse lunges holding db, step back down off of a plate
No score, for quality