Fire WOD, July 12, 2021 - CrossFit Westfield

Fire WOD, July 12, 2021

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Fire WOD, July 12, 2021

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WOD

Fire WOD, July 12, 2021

FIRE 7/12/21

Metcon (Time)

Every 2:00 for 5 Rounds:

7 Burpees + 125m Sprint (to street and back)

Score is slowest round

Jackie (Time)

For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups

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jdeast