WOD

Fire WOD, July 12, 2019

FIRE 7/12/19

Metcon
10 min emom

Odd = 7/5 ball slams + 2 shuttle sprints
Even = :30 hollow rocks or mtn climbers w/ feet on sliders
Metcon (Time)
Every x 6 rounds

15/12 cal row
9 squat clean wall balls
6 burpees to 6" target

jdeast

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