WOD Fire WOD, July 11, 2019 FIRE 7/11/19 Metcon (Calories) 3 rounds 1:00 ski erg fast 1:00 row mod 1:00 run easy 1:00 rest Metcon (AMRAP – Rounds and Reps) 12 min amrap 250m row or run 15 sit ups 10 db strict press Share This Post jdeast Related Post
1:00 row mod
1:00 run easy
1:00 rest