Fire WOD, July 11, 2018 - CrossFit Westfield

Fire WOD, July 11, 2018

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Fire WOD, July 11, 2018

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WOD

Fire WOD, July 11, 2018

FIRE 7/11/18

Metcon (Calories)

8 min emom

:20 bike sprint – All Out!
:40 rest
Score is totalcals

Metcon (Time)

4 Rounds

400m run
20 wall balls
10 pull ups or ring rows

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jdeast