WOD

Fire WOD, July 10, 2018

FIRE 7/10/18

Metcon (Calories)
5 rounds

1:00 row mod
:30 easy
:30 sprint
1 min rest
Score is total cals per round
Metcon (Calories)
15 min rotating emom

Min 1 = Bike
Mon2 = Sumo high pulls with KB
Min 3 = 10/7 renegade rows with push up
Min 4 = Rest

Score is bike cals

jdeast

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