Fire WOD, July 1, 2021
FIRE 7/1/21
Metcon (AMRAP – Reps)
12 Min Alt EMOM
Metcon (AMRAP – Rounds and Reps)
25 min amrap
50 Synchro Squats
200m Run (together)
40 Alt Burpees
200m Run (together)
30 Synchro Pushups
200m Run (together)
20 Alt Box Jumps or Step Ups
200m Run (together)
10 Thrusters (5 each)
200m Run (together)
200m Run (together)
40 Alt Burpees
200m Run (together)
30 Synchro Pushups
200m Run (together)
20 Alt Box Jumps or Step Ups
200m Run (together)
10 Thrusters (5 each)
200m Run (together)
Even – 150m Run (to street & back)