WOD Fire WOD, July 1, 2019 FIRE 7/1/19 Metcon (Weight) 12 min emom Odd = 15/12 cal row Even = 30 sled push heavy Metcon (Time) 3 rounds for time 400m run 15 thrusters 75/55 or 65/45 10 pull ups Share This Post jdeast Related Post
Even = 30 sled push heavy