WOD

Fire WOD, January 9, 2019

2019-01-08 07:00:00.000000
[timezone_type] => 3
[timezone] => America/Indiana/Indianapolis
)

current: DateTime Object
(
[date] => 2019-01-09 05:38:27.000000
[timezone_type] => 3
[timezone] => UTC
)

diff: DateInterval Object
(
[y] => 0
[m] => 0
[d] => 0
[h] => 17
[i] => 38
[s] => 27
[weekday] => 0
[weekday_behavior] => 0
[first_last_day_of] => 0
[invert] => 0
[days] => 0
[special_type] => 0
[special_amount] => 0
[have_weekday_relative] => 0
[have_special_relative] => 0
)
–>

FIRE 1/9/19

Metcon (4 Rounds for reps)
Every 5:00 for 4 rounds

500m row fast
Record times
500m Row (Time)
Max Effort 500m Row
Metcon (Time)
5 rounds for time

5 lap run or 800m bike
12 push press
10 t2b

Related Post