Fire WOD, January 9, 2019
2019-01-08 07:00:00.000000
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–>
FIRE 1/9/19
Metcon (4 Rounds for reps)
Every 5:00 for 4 rounds
500m Row (Time)
Max Effort 500m Row
Metcon (Time)
5 rounds for time
5 lap run or 800m bike
12 push press
10 t2b
12 push press
10 t2b
Record times