Fire WOD, January 8, 2020 - CrossFit Westfield

Fire WOD, January 8, 2020

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Fire WOD, January 8, 2020

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WOD

Fire WOD, January 8, 2020

FIRE 1/8/20

Metcon

10 min emom

Odd = 30 yard heavy sled push
Even = 15 GHD or 20 hollow rocks

Metcon (AMRAP – Rounds and Reps)

9 min amrap

10 Dips from box/Bench
10 Burpees
10 Russian KB Swings

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jdeast