WOD Fire WOD, January 8, 2019 FIRE 1/8/19 Metcon (4 Rounds for reps) 4 rounds :30 bike standing mod/fast :30 bike fast :30 bike mod 1:00 run easy :30 rest Metcon (AMRAP – Rounds and Reps) 15 min amrap 20/15 cal row 15 ball slams 12/12 push ups 15 sit ups Goal is 5+ rounds Share This Post jdeast Related Post
:30 bike fast
:30 bike mod
1:00 run easy
:30 rest