WOD Fire WOD, January 7, 2020 FIRE 1/7/20 Metcon 3 rounds for quality 10/8 pull ups 10 half kneeling rack and press 20 banded db hip bridges 20 banded dead bugs Metcon (Time) For time 10 DB Press 10 Ring Rows 25 Cal Row 10 DB Press 10 Knee Raises 25 Cal Row 10 DB Press 10 Ring Rows 25 Cal Row Goal / Cap – 12:00 / 15:00 Share This Post jdeast Related Post
10 half kneeling rack and press
20 banded db hip bridges
20 banded dead bugs