WOD Fire WOD, January 7, 2019 FIRE 1/7/19 Metcon (2 Rounds for reps) 2 rounds 4x:20 row fast :10 rest 1:00 rest 4x:20 strict press :10 rest 1:00 rest Metcon (AMRAP – Rounds and Reps) 10 min amrap 12 thrusters 12/9 pull ups or ring rows Share This Post jdeast Related Post
:10 rest
1:00 rest
4x:20 strict press
:10 rest
1:00 rest