WOD

Fire WOD, January 6, 2021

FIRE 1/6/21

Metcon
4 rounds for quality

8 Seated DB Z Press
10 DB Bent Over Row
12 Banded Hip Bridges
Metcon (Calories)
5 min amrap

7 Rounds of "The Chief"
Max Cal Bike

–rest 5:00–

Metcon (Calories)
5 min amrap

6 Rounds of "The Chief"
Max Cal Bike

–rest 5:00–

Metcon (Calories)
5 min amrap

5 Rounds of "The Chief"
Max Cal Bike

1 Round of "The Chief":
3 Power Cleans
6 Pushups
9 Air Squats

jdeast

Related Post