Fire WOD, January 5, 2021 - CrossFit Westfield

Fire WOD, January 5, 2021

Home
//
WOD
//
Fire WOD, January 5, 2021

<img alt='' src='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=90&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=180&d=mm&r=g 2x' class='avatar avatar-90 photo' height='90' width='90' decoding='async'/>

WOD

Fire WOD, January 5, 2021

FIRE 1/5/21

Metcon (AMRAP – Reps)

12 min alt. emom

Odd – 3/2 Wall Walks
Even – 10 Burpees

Metcon (AMRAP – Rounds and Reps)

20 min amrap

20 Burpee Step-ups
30 Cal Row
50 Plate Jumps

<img alt='' src='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=90&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=180&d=mm&r=g 2x' class='avatar avatar-90 photo' height='90' width='90' decoding='async'/>

jdeast