WOD Fire WOD, January 4, 2021 FIRE 1/4/21 Metcon (AMRAP – Reps) Bike – 5 rounds :30 Standing :30 Fast :30 Max Jump Rope 1:00 rest Metcon (Time) For time 30 Power Snatches 30 Overhead Squats 30 Squat Snatches On the Minute – 5 Knee Raises Share This Post jdeast Related Post
:30 Fast
:30 Max Jump Rope
1:00 rest