WOD Fire WOD, January 4, 2019 FIRE 1/4/19 Metcon 12 min emom Odd = 30 yard heavy sled push Even = 15 GHD or 20 hollow rocks Metcon (Time) 5 rounds for time 250m/3 lap run 15 kb swings 12 step ups 9/6 push ups Share This Post jdeast Related Post
Even = 15 GHD or 20 hollow rocks