WOD Fire WOD, January 31, 2020 FIRE 1/31/20 Metcon 12 min emom Min 1 = 30 yard sled push (mod weight) Min 2 = 20 sit ups Min 3 = 10 db thrusters Min 4 = Rest Metcon (AMRAP – Rounds and Reps) 15 min amrap 500m Row 10 Deadlift 10 Burpees Share This Post jdeast Related Post
Min 4 = Rest