Fire WOD, January 30, 2021 - CrossFit Westfield

Fire WOD, January 30, 2021

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Fire WOD, January 30, 2021

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WOD

Fire WOD, January 30, 2021

FIRE 1/30/21

Metcon (AMRAP – Rounds and Reps)

25 Min amrap

Buy-in: 50 Cal Bike
–in remaining time–
AMRAP
5 Ring Rows
10 Push-ups
15 Air Squats
20 Sit-ups
25 Plate Jumps

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jdeast