WOD Fire WOD, January 30, 2020 FIRE 1/30/20 Metcon 3 rounds for quality 10 db / barbell bench press 10 db barbell bent over rows 20 yard bear crawl Metcon (AMRAP – Rounds and Reps) 10 min amrap 20 Toes to Post 15 Goblet Squats 10 Mountain Climbers 5 Push-ups Share This Post jdeast Related Post
10 db barbell bent over rows
20 yard bear crawl