Fire WOD, January 30, 2019
2019-01-29 07:00:00.000000
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–>
FIRE 1/30/19
Metcon
12 min emom
Metcon (Time)
Every 3 min for 7 rounds
15/12 cal bike
12 medball cleans
9 push ups
6 pull ups
12 medball cleans
9 push ups
6 pull ups
Score is slowest round
Even = :20 handstand hold or 3 wall climbs