WOD

Fire WOD, January 30, 2019

2019-01-29 07:00:00.000000
[timezone_type] => 3
[timezone] => America/Indiana/Indianapolis
)

current: DateTime Object
(
[date] => 2019-01-29 08:57:03.000000
[timezone_type] => 3
[timezone] => UTC
)

diff: DateInterval Object
(
[y] => 0
[m] => 0
[d] => 0
[h] => 3
[i] => 2
[s] => 57
[weekday] => 0
[weekday_behavior] => 0
[first_last_day_of] => 0
[invert] => 1
[days] => 0
[special_type] => 0
[special_amount] => 0
[have_weekday_relative] => 0
[have_special_relative] => 0
)
–>

FIRE 1/30/19

Metcon
12 min emom

Odd = 30 yard sled push – heavy
Even = :20 handstand hold or 3 wall climbs
Metcon (Time)
Every 3 min for 7 rounds

15/12 cal bike
12 medball cleans
9 push ups
6 pull ups

Score is slowest round

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