Fire WOD, January 29, 2020 - CrossFit Westfield

Fire WOD, January 29, 2020

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Fire WOD, January 29, 2020

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WOD

Fire WOD, January 29, 2020

FIRE 1/29/20

Metcon

3 rounds for quality

10 dB push press
40 yard overhead db carry
1:00 wall sit
10 jumping pull ups with 2-5 sec negative

Metcon (Time)

21-15-9

Wallballs
DB Clean & Jerk
Box Jumps
Russian Kettlebell Swings

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jdeast