WOD Fire WOD, January 28, 2020 FIRE 1/28/20 Metcon (AMRAP – Reps) On the 2:30 x 4 Rounds 40 Plate Jumps 15 hollow rocks/v-ups Max Strict press in time remaining Metcon (4 Rounds for reps) 4 rounds 4 min amrap 15 Cal Row 15 Air Squats 15 Cal Bike AMRAP Burpees –Rest 4 min between rounds Share This Post jdeast Related Post
15 hollow rocks/v-ups
Max Strict press in time remaining