WOD

Fire WOD, January 28, 2019

2019-01-27 07:00:00.000000
[timezone_type] => 3
[timezone] => America/Indiana/Indianapolis
)

current: DateTime Object
(
[date] => 2019-01-28 04:04:39.000000
[timezone_type] => 3
[timezone] => UTC
)

diff: DateInterval Object
(
[y] => 0
[m] => 0
[d] => 0
[h] => 16
[i] => 4
[s] => 39
[weekday] => 0
[weekday_behavior] => 0
[first_last_day_of] => 0
[invert] => 0
[days] => 0
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[special_amount] => 0
[have_weekday_relative] => 0
[have_special_relative] => 0
)
–>

FIRE 1/28/19

Metcon
5 rounds

1:00 run nasal breathing
1:00 run fast
:30 run moderate (try to get nasal)
:30 rest
Compare distance each round
Metcon (AMRAP – Rounds and Reps)
15 min amrap

20/15 cal row
15 ball slams
10 push press

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