Fire WOD, January 28, 2019
2019-01-27 07:00:00.000000
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–>
FIRE 1/28/19
Metcon
5 rounds
Metcon (AMRAP – Rounds and Reps)
15 min amrap
20/15 cal row
15 ball slams
10 push press
15 ball slams
10 push press
1:00 run fast
:30 run moderate (try to get nasal)
:30 rest
Compare distance each round