Fire WOD, January 26, 2021 - CrossFit Westfield

Fire WOD, January 26, 2021

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Fire WOD, January 26, 2021

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WOD

Fire WOD, January 26, 2021

FIRE 1/26/21

Metcon (5 Rounds for reps)

Every 2:30 x 5

10 Cal Row
10 Toes to Post
10 Dips

Metcon (Time)

8 rounds for time

12 Cal Bike
40 Plate Jumps
12 Burpee Step-ups

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jdeast